Self-Care is not "me first". It's"me too"
Its about giving the best of you - not what's left of you.
WHY THE SELF COLLECTIVE CO?
It's time to take care of you. It's time to make yourself a priority and put yourself back at the top of your to do list.
Let me help you do just that using the lessons I have learned when managing and opitmising my own mental health.
You can read more of my story here
On the Blog
Watch What You Say
Do you speak to yourself like a friend or a frenemy? Here's how to make sure you're not your own worst frenemy.
8 Happiness Hacks To Try Today
Learn how to hack the happiness algorithm with these easy tips.
9 Powerful Habits to Master Self-Love
Here is a list of habits that have helped me on my journey to self-love and acceptance