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The Mental Health Benefits of Tea and Tea Rituals
by Celeste Williams December 23, 2020

Dianne Kelly from MentaliTEA Collective shares the benefits of tea and tea rituals in nurturing you mental health. "Tea is a lifestyle and mental ...

Posted in mindfulness

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STOP -An Easy Mindfulness Technique That You Can Use Anywhere, Anytime
by Celeste Williams December 16, 2020

Kate Hubert shares a simple technique to assist with mindfulness. While I have several tools for bringing my wandering mind back to the present mo...

Posted in mindfulness

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Mindfulness Explained
by Celeste Williams October 29, 2020

The word "mindfulness" is used a lot when talking about self-care and wellness. But what is it? And how could you benefit?

Posted in mindfulness, mindfulness practice, practicing self care

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